It goes without saying that oral health is intrinsically linked to diet. The choices you make can go a long way to preventing cavities and gum disease, helping to maintain a bright and healthy smile. Below, we take a look at the link between diet and oral health, including sugar and cavities, acidic foods and tooth erosion, and more.
Sugar & Cavities
The relationship between sugar and cavities is one of the most well-known connections between diet and oral health. When you consume sugary foods and drinks, the bacteria in your mouth feeds on the sugar and produces acid as a byproduct. This erodes the enamel of the teeth, creating cavities. To protect your teeth, it’s essential to reduce your sugar intake.
Acidic Foods & Tooth Erosion
Acidic foods and beverages such as citrus fruits, vinegar and carbonated drinks can harm your teeth. The acids can soften enamel, making it more vulnerable to erosion. If you frequently consume acidic foods or drinks, be sure to rinse your mouth with water afterwards and wait at least half an hour before brushing your teeth to avoid damaging the softened enamel.
Nutrient-Rich Foods for Strong Teeth
A diet rich in essential nutrients can help maintain strong teeth and gums. Calcium and vitamin D are essential for healthy teeth, so be sure to include dairy products, leafy greens and fortified foods in your diet. Meanwhile, vitamin C promotes gum health, while vitamin A supports saliva production, which helps keep your mouth moist and prevents dry mouth.
Hydration for Saliva Production
Water is essential for good oral health. Drinking water regularly helps rinse away food particles, bacteria and acid from your mouth. It also helps to maintain proper saliva production, which keeps your mouth hydrated and acts as a natural defence against oral bacteria.
The Importance of Fibre
Fibre-rich foods like fruits, vegetables and whole grains are excellent for oral health. Chewing on crunchy fruits and vegetables can help to stimulate saliva production and naturally clean your teeth. These foods can also help scrub away plaque and food particles, reducing the risk of gum disease.
The Role of Probiotics
Probiotics are beneficial bacteria that can positively impact oral health. They can help balance the oral microbiome, preventing harmful bacteria from dominating and causing problems like gum disease and bad breath. Yoghurt, kefir and other fermented foods are good sources of probiotics.
Learn More Today
To maintain a healthy smile and prevent oral issues, it’s essential to watch what you eat. Reducing sugar and acid consumption, incorporating nutrient-rich foods and drinking plenty of water can go a long way to ensure good oral health. Don’t forget to visit your dentist regularly for check-ups and cleanings to keep your teeth and gums healthy. Contact Bundoora Family Dental Clinic today to learn more and make an appointment.