A bright smile can light up a room, but dental decay can dim that glow. Also known as tooth decay or cavities, dental decay is a common oral health issue that can affect people of all ages. Understanding what causes decay and how to prevent it is crucial for maintaining good oral health and a radiant smile. Below, Bundoora Family Dental Clinic details the causes of dental decay and the steps that can be taken to prevent it.
What Causes Dental Decay?
Dental decay is caused by the interaction of bacteria, acids and sugars on your teeth:
- Bacteria – Your mouth is home to various types of bacteria, some of which are harmful. Streptococcus mutans is one such bacterium that thrives on the sugars you consume.
- Sugar Consumption – When you consume sugary foods or drinks, these harmful bacteria feed on the sugars and produce acids as byproducts.
- Acid Production – The acids created erode the protective enamel layer of your teeth. This is the hard outer layer that shields your teeth from damage.
- Tooth Decay – Repeated acid attacks weaken enamel and eventually lead to the formation of cavities, which are small holes in your teeth that grow over time.
How to Prevent Dental Decay
Preventing dental decay involves a combination of good oral hygiene practices, dietary choices and regular dental check-ups. Here are some tips to help you maintain a cavity-free smile:
- Brush Regularly – Brush your teeth at least twice a day with fluoride toothpaste. This helps remove plaque and food particles, reducing the risk of decay.
- Floss Daily – Flossing cleans the spaces between your teeth where a toothbrush can’t reach.
- Limit Sugary Foods and Drinks – Reduce your intake of sugary snacks and beverages. Instead, opt for water or unsweetened alternatives whenever possible.
- Chew Sugar-Free Gum – Chewing sugar-free gum can stimulate saliva production, which can help neutralise acids and strengthen enamel.
- Have Regular Dental Check-Ups – Visit your dentist regularly for check-ups and professional cleans. Your dentist can identify early signs of decay and provide preventive treatments such as sealants.
- Maintain a Balanced Diet – Eat a balanced diet rich in fruits, vegetables and dairy products that promote good dental health.
Make an Appointment Today
By adopting good oral hygiene practices, making wise dietary choices and seeking regular dental care, you can protect your teeth from the damaging effects of decay and enjoy a healthy, confident smile for years to come. Contact the team at Bundoora Family Dental Clinic today to make an appointment at our clinic and get further tips on how to prevent dental decay.