Many misconceptions about dental care persist that can lead to misunderstandings and dental issues. These include brushing harder for cleaner teeth, substituting brushing and flossing for mouthwash, and not needing to visit a dentist if your teeth look okay. This blog post takes a closer look at some of the more prevalent old wives’ tales and internet myths, ensuring you have the information you need to adopt good habits and achieve optimal oral health.
Brushing Harder Equals Cleaner Teeth
A common misconception is that brushing vigorously will result in cleaner teeth. However, this can actually harm your gums and tooth enamel. It’s recommended that you use a soft-bristled toothbrush and gentle, circular motions to effectively remove plaque and debris without causing damage.
Flossing is Optional
Some people believe that brushing is sufficient for maintaining oral hygiene and flossing is optional. However, flossing is crucial for removing plaque and food particles stuck between teeth that a brush can’t reach. Skipping flossing can increase the risk of cavities and gum disease.
Sugar is the Sole Culprit for Cavities
While it’s true that sugar contributes to tooth decay, it’s not the only factor. Starchy foods like chips and crackers can also feed bacteria in the mouth, increasing acid production and enamel erosion. In addition, poor habits and infrequent dental check-ups can play a role in cavity formation.
You Don’t Need to Visit the Dentist if Your Teeth Look Fine
Even if your teeth look healthy, regular dental check-ups are essential for detecting potential issues early on. Dentists can identify problems such as cavities, gum disease and oral cancer before they progress, ultimately saving you from more extensive treatments and discomfort.
Mouthwash Can Replace Brushing & Flossing.
While mouthwash can freshen breath and kill bacteria, it’s not a substitute for brushing and flossing your teeth. Removing plaque through brushing and flossing is crucial for maintaining oral health. Mouthwash should be used as a supplementary step in your oral hygiene routine, not as a replacement.
Make an Appointment Today
If you need help sorting fact from fiction and adopting healthier oral care habits, contact Bundoora Family Dental Clinic today to make an appointment at our clinic.