How Stress Affects Oral Health & Ways to Combat It

Stress doesn’t just affect your emotional wellbeing; it can also significantly impact your oral health too. Understanding this connection is important for maintaining a healthy smile and overall wellbeing. This blog explores how stress affects oral health and effective ways to combat it.

Effects of Stress on Oral Health

• Teeth Grinding – One of the most common signs of stress is teeth grinding or clenching. This habit often occurs during sleep, leading to damaged teeth, headaches and jaw pain.
• Gum Disease – Stress can weaken the immune system, making gums more vulnerable to infection and inflammation. This may cause gums to bleed easily, become swollen and even result in tooth loss if untreated.
• Dry Mouth – Saliva plays an essential role in neutralising acids and removing bacteria. Stress can often cause dry mouth, increasing the risk of cavities and bad breath.
• Canker Sores – High stress levels are linked to increased occurrences of painful canker sores and mouth ulcers, causing discomfort and affecting quality of life.

Ways to Combat Stress-Related Oral Health Issues

• Practice Stress Management – Regular exercise, meditation, yoga or deep breathing exercises can help to reduce stress, lowering the risk of teeth grinding.
• Maintain a Healthy Diet – Eating nutritious foods rich in vitamins and minerals strengthens the immune system, protecting gums and teeth from stress-induced damage. Limit sugary snacks and drinks, which exacerbate tooth decay.
• Prioritise Oral Hygiene – Regular brushing and flossing removes plaque buildup and harmful bacteria, helping to prevent gum disease. Consider using a fluoride toothpaste and antibacterial mouthwash.
• Use a Night Guard – If you notice signs of bruxism, talk to your dentist about wearing a night guard. This provides a protective barrier to prevent tooth wear and reduce jaw pain.
• Regular Dental Visits – Scheduling regular check-ups ensures early detection and treatment of stress-related oral problems. Your dentist can provide personalised advice and treatments.

Learn More Today

Once you recognise the connection between stress and oral health, you can take steps to manage stress and improve oral health. Contact the team at Bundoora Family Dental Clinic to learn more and make an appointment at our clinic.