Maintaining healthy gums is essential for overall oral health. The gums play an important role in keeping teeth anchored and protected from bacteria, and neglecting them can lead to a range of serious issues, including gingivitis, periodontitis and even tooth loss. Below, we share some practical tips for keeping your gums healthy and free from disease.
Brush & Floss Regularly
Brushing twice a day and flossing daily is the foundation of healthy gums. Brushing removes plaque on the teeth’s surfaces, while flossing reaches the spaces between the teeth and gums where plaque accumulates. Using a soft-bristled toothbrush with fluoride toothpaste, brush at a 45-degree angle to the gum line. Floss gently, curving the floss around each tooth to avoid damaging the gums.
Rinse with Mouthwash
An antimicrobial mouthwash can help reduce plaque and prevent gingivitis. Mouthwashes reach areas that brushing and flossing may miss, reducing bacteria levels in the mouth. Choose a mouthwash that’s alcohol-free and specifically designed for gum health, as some mouthwashes with alcohol can cause dry mouth that make the gums more susceptible to bacteria.
Schedule Regular Checkups
A professional check-up every six months is essential for gum health. Dentists can remove tartar buildup, which is hardened plaque that brushing and flossing alone can’t remove. Regular dental visits can also help identify early signs of gum disease, allowing for treatment before it progresses. If you’re prone to gum issues, your dentist may recommend more frequent check-ups and teeth cleanings.
Eat a Balanced Diet
A balanced diet rich in vitamins and minerals supports gum health. Foods high in vitamin C like citrus fruits and leafy greens help reduce inflammation, while calcium-rich foods such as dairy products help maintain the strength of the jawbone and teeth. Avoid excessive sugary snacks and beverages, as sugar encourages plaque formation that can lead to gum issues.
Make an Appointment Today
Consistent care and regular checkups are key to keeping your gums and smile healthy. If you’re concerned about your gum health, contact us today to make an appointment with our dentist.